Bicycling is an activity that everyone can enjoy. Riding at even a leisurely pace helps with overall balance and coordination and is great for cardiovascular health. If you’ve finally decided it’s time to hit the road-on bicycle, that is-make sure you’re taking the trip on the right bike.
Before purchasing a bike, consider how often you plan to ride. Bicycle prices can vary considerably; the amount of money you spend on a bicycle should depend on how often you plan to use it. The next thing to look at is the places you’ll be riding. This determines the type of bike you’ll need. Here is a brief rundown of some of the different types of bikes and their uses:
Road Bikes - A road bike, or racer, is meant for smooth surfaces. The wheels are tall and thin and enable you to reach greater speeds on paved roads. Road bikes are designed for fast, long-distance riding.
Hybrid Bikes - Hybrids are a cross between a road bike and a mountain bike. They go faster than mountain bikes, but enable you to sit in a more upright position. If you are planning to ride on paved roads and trails, a hybrid is a good choice.
Comfort Bikes - A comfort bike generally features a wider seat, wide tires for better traction on loose surfaces, and upright seating. This style is designed for leisure riding.
Mountain Bikes - If your route is mostly unpaved or gravel, a mountain bike may be more suitable. Mountain bikes have wide tires, usually with knobby treads, and a sturdy frame. Mountain bikes do not go as fast as road bikes or hybrids.
Make sure you0000060B choose the right bike frame to fit your frame. An ill-fitting or poorly-sized bicycle is not only hard on your body, it takes the fun out of the ride.
To check the height of the bike, straddle the crossbar (the frame bar between the seat and the handlebars) with both feet on the ground. There should be 1 to 3 inches of space between the bike and your body.
Adjust the handlebars so that your elbows are slightly bent. Raise or lower the seat (also called the saddle) so the bike is easy to pedal and does not place unnecessary stress on your knees. When you sit on the seat, your extended leg should be not quite straight. Many bicycles offer wider saddles with extra padding or gel inserts that lessen the impact of the riding surface on your body.
Always wear a properly fitted helmet. The right helmet should rest low on your head, just above the eyebrows, to protect your forehead in case of a fall.
No matter where you ride, it’s important to know what is coming up behind you. Get a rearview mirror for your bicycle that attaches either to your helmet or to the end of the handlebars.
Some riders also choose to wear fingerless riding gloves to cushion their hands. Gloves also help protect your hands in case of a fall.
Wear athletic shoes in good condition. Broken or too-long laces can interfere with the bike chain or get tangled on the pedals; damaged soles can hinder your ability to make a safe, quick stop in case of emergency.
It is also a good idea to attach a holder to the bike frame 00004000and carry a bottle of fresh water, especially if you plan to ride for longer than an hour.
Shop around before making any buying decision. Talk to the associates at a good bike shop to get their advice and recommendations. If the salesperson is knowledgeable about the bikes and equipment they carry, they’ll make it their goal to steer-and pedal-you in the right direction.
Whether traveling solo, or with family or friends and whether biking in an urban park or on a quiet country road, take time to notice the sights and sounds that surround you. The benefits of bicycling are not only physical-taking a break and getting away from it all helps calm the mind as well. A bit of fresh air will do you good.
J. Shafer
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